{"id":7717,"date":"2016-01-10T00:00:43","date_gmt":"2016-01-10T00:00:43","guid":{"rendered":"http:\/\/mosaiking.com\/?p=478"},"modified":"2016-01-10T00:00:43","modified_gmt":"2016-01-10T00:00:43","slug":"malgrat-la-boira-cal-caminar","status":"publish","type":"post","link":"https:\/\/mosaiking.com\/es\/malgrat-la-boira-cal-caminar\/","title":{"rendered":"Malgrat la boira cal caminar\u2026"},"content":{"rendered":"<p>Ets d\u2019aquelles persones que et fan <em>cosa<\/em> els espais tancats? No t\u2019agrada viatjar per sota terra? Detestes els t\u00fanels, els ascensors, els trens, els avions \u2026<\/p>\n<p>Jo en s\u00f3c una. Jo pertanyo a aquest grup. Al grup dels claustrof\u00f2bics. Potser podria dir que s\u00f3c una ex-claustrof\u00f2bica, amb la boca petita\u2026 I ho dic obertament. I no me n\u2019amago. Com diu una bona amiga meva farmac\u00e8utica, hi ha qui t\u00e9 colesterol, hi ha qui t\u00e9 hipertensi\u00f3, i hi ha qui t\u00e9 claustrof\u00f2bia i hi ha qui t\u00e9 por a les aranyes. Amics, qui no t\u00e9 un all, t\u00e9 una ceba, i\u2026 qui estigui lliure de pecat que tiri la primera pedra.<\/p>\n<p>Us explicar\u00e9 un cas. Ver\u00eddic. Tan ver\u00eddic com que \u00e9s meu. El meu cas viscut en primera persona.<\/p>\n<p>Ara a finals de gener, far\u00e0 un any que vaig fer un curs de perdre la por a volar (la claustrof\u00f2bia inclou pujar en un avi\u00f3). Amb Air Europa. Amb el <a title=\"Por a volar\" href=\"https:\/\/perdiendoelmiedoavolar.com\/\">Comandante Alfonso de Bertodano.<\/a> En aquest curs vaig aprendre que jo no tenia por a volar, que el que em feia por de volar era la claustrof\u00f2bia. Al curs em van donar eines molt \u00fatils i molt v\u00e0lides per aplicar-les, tant en volar com en el meu dia a dia. T\u00e8cniques psicol\u00f2giques basades sobretot en la respiraci\u00f3 i en la relaxaci\u00f3 muscular.<\/p>\n<p>Fet el curs (amb vol a Mallorca incl\u00f2s) vaig decidir aplicar les t\u00e8cniques apreses en el meu dia a dia (tren, ascensors, t\u00fanels\u2026) i a poc a poc la meva claustrof\u00f2bia va anar millorant. Reconec que no ha desaparegut del tot, per\u00f2 en molts aspectes ha millorat. Ja no evito, m\u2019enfronto a les situacions que no m\u2019agraden, a gaireb\u00e9 totes, amb espais tancats inclosos, les afronto!<br \/>\nVeient que aix\u00f2 m\u2019havia funcionat, vaig pensar a idear i proposar fer un taller a FGC amb la missi\u00f3 d\u2019ajudar als usuaris com jo a perdre la por de viatjar per sota terra i poder agafar el tren (o metro) com a habitual mitj\u00e0 de transport.<\/p>\n<p>Vaig contactar-los, els n\u2019hi faig fer cinc c\u00e8ntims, i vaig tenir la gran sort que a priori la idea els va agradar. De seguida ens vam posar en marxa.<\/p>\n<p>A partir d\u2019aqu\u00ed, sorgia el gran repte. Detectada la necessitat, aproximadament un 10% de la poblaci\u00f3 sofreix algun tipus d\u2019ansietat, sorgia la idea. Crear uns tallers teoricopr\u00e0ctics per ajudar a perdre la por anar per sota terra i a viatjar en tren. Llavors s\u2019havia de crear un projecte dotant-lo d\u2019entitat i de contingut. Del projecte crear la imatge, amb uns valors i una personalitat, amb un <em>engagement<\/em>. I\u00a0 de la imatge, dissenyar la campanya de comunicaci\u00f3, per arribar a la gent, al p\u00fablic objectiu, per donar a con\u00e8ixer el projecte.<\/p>\n<p>I aix\u00ed ho hem fet. Hem dissenyat uns talles teoricopr\u00e0ctics amb una part t\u00e8cnica (per explicar la seguretat en el tren) i una part pr\u00e0ctica (per afrontar un viatge amb t\u00e8cniques de relaxaci\u00f3 i respiraci\u00f3, de la m\u00e0 d\u2019una psic\u00f2loga experta en f\u00f2bies).\u00a0 Hem batejat el projecte com a <strong>Sota Terra<\/strong> <em>fins on tu vulguis amb FGC<\/em> i \u2026\u00a0 Surt del T\u00fanel.\u00a0 Juntament amb la meva consultoria de publicitat, <a title=\"Mosaiking Comunicaci\u00f3\" href=\"https:\/\/www.mosaiking.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Mosaiking<\/strong> Comuncaci\u00f3<\/a>, Hem cret una campanya de publicitat amb diferents accions, peces i materials per difondre els tallers entre la poblaci\u00f3.\u00a0 La trobareu adjunta al final de la p\u00e0gina.<\/p>\n<p>Ahir, dissabre 16 vem fer el primer taller a les oficins de Ferrocarrils de la Generalitat de Catalunya. 11 participants. Molts nervis i angoixa al principi, molta alegria i optimisme al final. Vem fer el trajecte Sarri\u00e0-Pla\u00e7a de Catalunya assolint l\u2019\u00e8xit total! Aqu\u00ed el tall del <a title=\"Tallers Sota Terra\" href=\"http:\/\/www.ccma.cat\/tv3\/alacarta\/telenoticies\/telenoticies-cap-de-setmana-vespre-16012016\/video\/5577943\/\">TN de TV3 d\u2019ahir (minut 22) <\/a>\u00a0<strong>Pr\u00f2xima parada: 27 de febrer<\/strong>.<\/p>\n<p>El meu consell: si tens una necessitat i una idea (i la idea \u00e9s bona), busca. Segur que hi ha alg\u00fa qui t\u2019ajuda a posar-la en pr\u00e0ctica. En el meu cas va ser FGC. Els estic molt agra\u00efda. Doncs estic conven\u00e7uda que amb aquests tallers, m\u00e9s d\u2019una persona tornar\u00e0 a viatjar per sota terra, i aquest cop sense por\u2026<\/p>\n<p><a href=\"http:\/\/www.fgc.cat\/cat\/sotaterra.asp\">M\u00e9s info<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ets d\u2019aquelles persones que et fan cosa els espais tancats? No t\u2019agrada viatjar per sota terra? Detestes els t\u00fanels, els ascensors, els trens, els avions \u2026 Jo en s\u00f3c una. Jo pertanyo a aquest grup. Al grup dels claustrof\u00f2bics. Potser podria dir que s\u00f3c una ex-claustrof\u00f2bica, amb la boca petita\u2026 I ho dic obertament. I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7640,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[11],"tags":[],"class_list":["post-7717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mosaiking-comunicacio","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Malgrat la boira cal caminar | Blog | Mosaiking Comunicaci\u00f3<\/title>\n<meta name=\"description\" content=\"Ets d\u2019aquelles persones que et fan cosa els espais tancats? No t\u2019agrada viatjar per sota terra? Detestes els t\u00fanels, els ascensors, els trens, els avions\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mosaiking.com\/es\/malgrat-la-boira-cal-caminar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Malgrat la boira cal caminar | Blog | Mosaiking Comunicaci\u00f3\" \/>\n<meta property=\"og:description\" content=\"Ets d\u2019aquelles persones que et fan cosa els espais tancats? No t\u2019agrada viatjar per sota terra? Detestes els t\u00fanels, els ascensors, els trens, els avions\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mosaiking.com\/es\/malgrat-la-boira-cal-caminar\/\" \/>\n<meta property=\"og:site_name\" content=\"Mosaiking\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-10T00:00:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mosaiking.com\/wp-content\/uploads\/2018\/01\/IMG_0111-300x225-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"225\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mosaiking\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mosaiking\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mosaiking.com\\\/es\\\/malgrat-la-boira-cal-caminar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mosaiking.com\\\/es\\\/malgrat-la-boira-cal-caminar\\\/\"},\"author\":{\"name\":\"Mosaiking\",\"@id\":\"https:\\\/\\\/mosaiking.com\\\/es\\\/#\\\/schema\\\/person\\\/82ca1cf5e82902eee8857e4ad13902f1\"},\"headline\":\"Malgrat la boira cal caminar\u2026\",\"datePublished\":\"2016-01-10T00:00:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mosaiking.com\\\/es\\\/malgrat-la-boira-cal-caminar\\\/\"},\"wordCount\":721,\"image\":{\"@id\":\"https:\\\/\\\/mosaiking.com\\\/es\\\/malgrat-la-boira-cal-caminar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mosaiking.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/IMG_0111-300x225-1.jpg\",\"articleSection\":[\"Mosaiking Comunicaci\u00f3\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mosaiking.com\\\/es\\\/malgrat-la-boira-cal-caminar\\\/\",\"url\":\"https:\\\/\\\/mosaiking.com\\\/es\\\/malgrat-la-boira-cal-caminar\\\/\",\"name\":\"Malgrat la boira cal caminar | Blog | Mosaiking Comunicaci\u00f3\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mosaiking.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mosaiking.com\\\/es\\\/malgrat-la-boira-cal-caminar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mosaiking.com\\\/es\\\/malgrat-la-boira-cal-caminar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mosaiking.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/IMG_0111-300x225-1.jpg\",\"datePublished\":\"2016-01-10T00:00:43+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/mosaiking.com\\\/es\\\/#\\\/schema\\\/person\\\/82ca1cf5e82902eee8857e4ad13902f1\"},\"description\":\"Ets d\u2019aquelles persones que et fan cosa els espais tancats? No t\u2019agrada viatjar per sota terra? Detestes els t\u00fanels, els ascensors, els trens, els avions\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mosaiking.com\\\/es\\\/malgrat-la-boira-cal-caminar\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mosaiking.com\\\/es\\\/malgrat-la-boira-cal-caminar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/mosaiking.com\\\/es\\\/malgrat-la-boira-cal-caminar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mosaiking.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/IMG_0111-300x225-1.jpg\",\"contentUrl\":\"https:\\\/\\\/mosaiking.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/IMG_0111-300x225-1.jpg\",\"width\":300,\"height\":225,\"caption\":\"IMG_0111-300&#215;225\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mosaiking.com\\\/es\\\/malgrat-la-boira-cal-caminar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/mosaiking.com\\\/es\\\/mosaiking-pasion-por-las-marcas\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Malgrat la boira cal caminar\u2026\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mosaiking.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/mosaiking.com\\\/es\\\/\",\"name\":\"Mosaiking\",\"description\":\"Passi\u00f3 per la teva marca\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mosaiking.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mosaiking.com\\\/es\\\/#\\\/schema\\\/person\\\/82ca1cf5e82902eee8857e4ad13902f1\",\"name\":\"Mosaiking\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c7ea4bff8764dce161f8b55c91d0d751213c47808c77d9da68dae2b5e4fed52b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c7ea4bff8764dce161f8b55c91d0d751213c47808c77d9da68dae2b5e4fed52b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c7ea4bff8764dce161f8b55c91d0d751213c47808c77d9da68dae2b5e4fed52b?s=96&d=mm&r=g\",\"caption\":\"Mosaiking\"},\"sameAs\":[\"https:\\\/\\\/mosaiking.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Malgrat la boira cal caminar | Blog | Mosaiking Comunicaci\u00f3","description":"Ets d\u2019aquelles persones que et fan cosa els espais tancats? No t\u2019agrada viatjar per sota terra? Detestes els t\u00fanels, els ascensors, els trens, els avions","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mosaiking.com\/es\/malgrat-la-boira-cal-caminar\/","og_locale":"es_ES","og_type":"article","og_title":"Malgrat la boira cal caminar | Blog | Mosaiking Comunicaci\u00f3","og_description":"Ets d\u2019aquelles persones que et fan cosa els espais tancats? No t\u2019agrada viatjar per sota terra? Detestes els t\u00fanels, els ascensors, els trens, els avions","og_url":"https:\/\/mosaiking.com\/es\/malgrat-la-boira-cal-caminar\/","og_site_name":"Mosaiking","article_published_time":"2016-01-10T00:00:43+00:00","og_image":[{"width":300,"height":225,"url":"https:\/\/mosaiking.com\/wp-content\/uploads\/2018\/01\/IMG_0111-300x225-1.jpg","type":"image\/jpeg"}],"author":"Mosaiking","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Mosaiking","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mosaiking.com\/es\/malgrat-la-boira-cal-caminar\/#article","isPartOf":{"@id":"https:\/\/mosaiking.com\/es\/malgrat-la-boira-cal-caminar\/"},"author":{"name":"Mosaiking","@id":"https:\/\/mosaiking.com\/es\/#\/schema\/person\/82ca1cf5e82902eee8857e4ad13902f1"},"headline":"Malgrat la boira cal caminar\u2026","datePublished":"2016-01-10T00:00:43+00:00","mainEntityOfPage":{"@id":"https:\/\/mosaiking.com\/es\/malgrat-la-boira-cal-caminar\/"},"wordCount":721,"image":{"@id":"https:\/\/mosaiking.com\/es\/malgrat-la-boira-cal-caminar\/#primaryimage"},"thumbnailUrl":"https:\/\/mosaiking.com\/wp-content\/uploads\/2018\/01\/IMG_0111-300x225-1.jpg","articleSection":["Mosaiking Comunicaci\u00f3"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/mosaiking.com\/es\/malgrat-la-boira-cal-caminar\/","url":"https:\/\/mosaiking.com\/es\/malgrat-la-boira-cal-caminar\/","name":"Malgrat la boira cal caminar | Blog | Mosaiking Comunicaci\u00f3","isPartOf":{"@id":"https:\/\/mosaiking.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mosaiking.com\/es\/malgrat-la-boira-cal-caminar\/#primaryimage"},"image":{"@id":"https:\/\/mosaiking.com\/es\/malgrat-la-boira-cal-caminar\/#primaryimage"},"thumbnailUrl":"https:\/\/mosaiking.com\/wp-content\/uploads\/2018\/01\/IMG_0111-300x225-1.jpg","datePublished":"2016-01-10T00:00:43+00:00","author":{"@id":"https:\/\/mosaiking.com\/es\/#\/schema\/person\/82ca1cf5e82902eee8857e4ad13902f1"},"description":"Ets d\u2019aquelles persones que et fan cosa els espais tancats? No t\u2019agrada viatjar per sota terra? Detestes els t\u00fanels, els ascensors, els trens, els avions","breadcrumb":{"@id":"https:\/\/mosaiking.com\/es\/malgrat-la-boira-cal-caminar\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mosaiking.com\/es\/malgrat-la-boira-cal-caminar\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/mosaiking.com\/es\/malgrat-la-boira-cal-caminar\/#primaryimage","url":"https:\/\/mosaiking.com\/wp-content\/uploads\/2018\/01\/IMG_0111-300x225-1.jpg","contentUrl":"https:\/\/mosaiking.com\/wp-content\/uploads\/2018\/01\/IMG_0111-300x225-1.jpg","width":300,"height":225,"caption":"IMG_0111-300&#215;225"},{"@type":"BreadcrumbList","@id":"https:\/\/mosaiking.com\/es\/malgrat-la-boira-cal-caminar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/mosaiking.com\/es\/mosaiking-pasion-por-las-marcas\/"},{"@type":"ListItem","position":2,"name":"Malgrat la boira cal caminar\u2026"}]},{"@type":"WebSite","@id":"https:\/\/mosaiking.com\/es\/#website","url":"https:\/\/mosaiking.com\/es\/","name":"Mosaiking","description":"Passi\u00f3 per la teva marca","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mosaiking.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/mosaiking.com\/es\/#\/schema\/person\/82ca1cf5e82902eee8857e4ad13902f1","name":"Mosaiking","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/c7ea4bff8764dce161f8b55c91d0d751213c47808c77d9da68dae2b5e4fed52b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c7ea4bff8764dce161f8b55c91d0d751213c47808c77d9da68dae2b5e4fed52b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c7ea4bff8764dce161f8b55c91d0d751213c47808c77d9da68dae2b5e4fed52b?s=96&d=mm&r=g","caption":"Mosaiking"},"sameAs":["https:\/\/mosaiking.com"]}]}},"_links":{"self":[{"href":"https:\/\/mosaiking.com\/es\/wp-json\/wp\/v2\/posts\/7717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mosaiking.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mosaiking.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mosaiking.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mosaiking.com\/es\/wp-json\/wp\/v2\/comments?post=7717"}],"version-history":[{"count":0,"href":"https:\/\/mosaiking.com\/es\/wp-json\/wp\/v2\/posts\/7717\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mosaiking.com\/es\/wp-json\/wp\/v2\/media\/7640"}],"wp:attachment":[{"href":"https:\/\/mosaiking.com\/es\/wp-json\/wp\/v2\/media?parent=7717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mosaiking.com\/es\/wp-json\/wp\/v2\/categories?post=7717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mosaiking.com\/es\/wp-json\/wp\/v2\/tags?post=7717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}