{"id":7760,"date":"2017-08-17T00:00:46","date_gmt":"2017-08-17T00:00:46","guid":{"rendered":"http:\/\/mosaiking.com\/?p=761"},"modified":"2017-08-17T00:00:46","modified_gmt":"2017-08-17T00:00:46","slug":"carrega-4-respira-i-vigila","status":"publish","type":"post","link":"https:\/\/mosaiking.com\/es\/carrega-4-respira-i-vigila\/","title":{"rendered":"C\u00e0rrega 4: Respira i Vigila"},"content":{"rendered":"\n\n\n
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Est\u00e0 comprovat que les\u00a0situacions estressants fan produir adrenalina, intensifiquen l\u2019estat d\u2019alerta i la tensi\u00f3 muscular augmenta. Un dia rere l\u2019altre ens carreguem, ens tensem, acumulem toxines.
\nL\u2019estiu \u00e9s un bon moment per fer neteja, per fer dissabte.<\/em> Per\u00f2 relaxar-nos no vol dir abandonar-nos, sin\u00f3 estar vigilants de nosaltres mateixos. Relaxar-nos comen\u00e7a per respirar. Respirar a consci\u00e8ncia per treure\u2019n profit. Que respirar, respirar ho fem a tot moment, si no malament anem. Obvi.
\nPer aconseguir un estat de pau, de serenor, que ens ajudi a comen\u00e7ar ben forts el nou curs, us proposo una relaxaci\u00f3 basada en la respiraci\u00f3 profunda.
\n\u00c9s una bona estrat\u00e8gia, senzilla i potent a la vegada, per asserenar el cos i comen\u00e7ar el setembre a tope.<\/p>\n

Aqu\u00ed una relaxaci\u00f3 f\u00e0cil alhora que profunda basada en la respiraci\u00f3:<\/strong>
\n1\u00a0\u00a0\u00a0\u00a0\u00a0 Estira\u2019t en una superf\u00edcie plana o seu en una cadira.
\n2\u00a0\u00a0\u00a0\u00a0\u00a0 Col\u00b7loca\u2019t una m\u00e0 sobre el melic, i l\u2019altra m\u00e0 sobre el pit.
\n3\u00a0\u00a0\u00a0\u00a0\u00a0 Inhala lentament, inflant el ventre, a la vegada que comptes fins a 2.
\n4\u00a0\u00a0\u00a0\u00a0\u00a0 Mantenint l\u2019aire als pulmons durant 1 segon.
\n5\u00a0\u00a0\u00a0\u00a0\u00a0 Exhala, lentament per la boca, fent que el ventre baixi, comptant fins a 4.<\/p>\n

Una publicista que us recomana respirar per relaxar-te, s\u00ed! I si us ho recomano, \u00e9s perqu\u00e8 jo tamb\u00e9 ho faig. El meu claim de l\u2019estiu (copiat de Free Damm), per continuar, atura\u2019t. <\/strong>
\nGuarda\u2019ls per aplicar-los la resta de l\u2019any. Proposa-t\u2019ho!<\/strong>
\nI per relaxar-te respirant aquests dies encara de vacances, que en quedin molts o pocs,
\ns\u00f3n v a c a n c e s<\/strong>, \u00a0des de Mosaiking Comunicaci\u00f3<\/a><\/strong> aquesta setmana et proposem una escapada en parella, cinema cl\u00e0ssic i un mantra.<\/p>\n

Aprofita les vacances per aturar-te, respirar i desconnectar. <\/strong><\/p>\n

Tres recomanacions per la setmana:<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n\n\n\n
UN RESPIR AMB UNA ESCAPADA EN PARELLA<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n\n\n\n
MOMENTS \u00daNICS AMB CINEMA CL\u00c0SSIC<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n\n\n\n
REOXIGENACI\u00d3 AMB UN MANTRA<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Est\u00e0 comprovat que les\u00a0situacions estressants fan produir adrenalina, intensifiquen l\u2019estat d\u2019alerta i la tensi\u00f3 muscular augmenta. Un dia rere l\u2019altre ens carreguem, ens tensem, acumulem toxines. L\u2019estiu \u00e9s un bon moment per fer neteja, per fer dissabte. Per\u00f2 relaxar-nos no vol dir abandonar-nos, sin\u00f3 estar vigilants de nosaltres mateixos. Relaxar-nos comen\u00e7a per respirar. Respirar a […]<\/p>\n","protected":false},"author":1,"featured_media":7678,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[11],"tags":[],"class_list":["post-7760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mosaiking-comunicacio","entry","has-media"],"yoast_head":"\nC\u00e0rrega 4: Respira i Vigila | Blog | Mosaiking Comunicaci\u00f3<\/title>\n<meta name=\"description\" content=\"Est\u00e0 comprovat que les\u00a0situacions estressants fan produir adrenalina, intensifiquen l\u2019estat d\u2019alerta i la tensi\u00f3 muscular augmenta. 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